Current SA Women’s Hockey striker and midfielder, Shelley Russell, recently celebrated a momentous milestone - 250 caps for the national team. As GM of the Investec Hockey Academy, Shelley believes that playing sport from a young age has benefits which surpass the sports field and hopes to encourage SA’s youth to play sport. We sat down with our double Olympian
If your daughter hasn’t taken up a sport yet, you may want to think seriously about encouraging her to do so. According to recent research, playing sport can have the added benefit of increasing learning capabilities. Until now, performing challenging cognitive tasks and games was the only way we knew how to improve our brain’s functioning; however, recent studies have
There is nothing worse than getting to the gym and finding out that you have forgotten something you can’t do without. Packing your gym bag should inspire your workout, not hinder it. To make it easier, we have put together a list of essentials to add to your gym bag checklist to ensure your workout goes as planned! Water bottle.