Building muscle is so much more than weight training and working hard in the gym; diet is an integral part of this process. The term “diet” doesn’t have to equate to bland, boring and unenticing foods with restrictions on just about everything you love. We have found five muscle superfoods that can complement your workout and are delicious and nutritious.

In SA hockey, there are four different coaching levels which provide training for beginner coaches to high-performance coaches; Level 0, Level 1, Goalkeeping and Level 2. Once completed, coaches looking to take their coaching further and get international experience have to go abroad to complete their qualifications. SA Under-21 Women’s Hockey coach and Investec Hockey Academy course module manager, Lindsey

When trying out for a team, moving up a team or meeting a new team coach, it is important for players to make the right impression. Coaches look at your skills, fitness and condition; however, they also look for certain qualities in players which will help them determine your position, your ability as a player, as well as your success

The holidays, for schoolgirls, are a time for relaxing, spending time with friends and family, and doing fun activities. But what can players do in the holidays to maintain their hockey fitness? The answer is not in strenuous training and rigorous diets – players need their rest but also need to be mindful of their hockey goals. It is important to remember