Monthly Archives: February 2017

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Sports Recovery The Natural Way

2017-02-23T14:01:22+02:00February 23rd, 2017|Tags: |

How well do you understand your muscles? Most young players will talk about muscle gain or growth but often don’t fully understand the process. In order to achieve muscle growth, players need to understand how muscle recovery impacts on their overall goal. There are many who choose the option of supplementation, which is often costly and sometimes ineffective. At the

Eastern Cape Hockey Academy Course

2017-02-23T17:07:36+02:00February 22nd, 2017|Tags: , , |

EASTERN CAPE – GET YOUR STICKS READY – WE ARE COMING TO YOU! Eastern Cape hockey players we are bringing our courses to you! And are pleased to announce that joining our coaching line-up will be home-grown former SA Hockey and Border player, Marcelle Manson. She will be at Stirling High School in East London on 18 and 19 March,

Hockey Nutrition Without Breaking The Bank

2017-02-15T09:17:41+02:00February 10th, 2017|Tags: , |

Nutrition plays a big role in a player’s physical performance both on and off the field; however, it doesn’t have to hurt your pocket as a parent. In fact, your whole family could benefit from eating with your young hockey player. We look at the essential needs of your hockey girl’s diet and how you can help her achieve her