Monthly Archives: March 2017

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The Importance Of Rest Before A Hockey Game

2017-03-22T16:14:26+02:00March 22nd, 2017|

When hockey players refer to pre-match preparation, they usually talk about diet and training; however, there is one more crucial element that many overlook - rest. Numerous studies have shown that athletes who incorporate sleep as a pre-match requirement have an improved pace, accuracy and reaction time. How does this work? While sleep is often thought of in terms of

Hockey Bag Must-Haves

2017-03-13T15:21:47+02:00March 13th, 2017|

Sports such as hockey, require responsibility, discipline and forward thinking. However; it doesn’t just apply to the field, it means being “hockey-ready” for practices, matches and games away. While parents help their daughter’s pack their sports kit for school when they are younger, there comes a time when they must do it themselves. There’s no better lesson on being organized