Monthly Archives: April 2017

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The Art Of Recovery

2017-04-20T22:00:56+02:00April 20th, 2017|

Has an injury put you off your game lately? Often injuries occur before that all important game or trial, leaving you out of the running to show off your potential. Don’t let injuries stand in the way of your game; there are ways of ensuring that your injury gets better quickly and, more importantly, in support of your long term

Build & recover Muscle With Protein Power

2017-04-20T21:56:28+02:00April 20th, 2017|

Looking for some delicious, healthy, protein-packed meals? Try this salmon and egg wrap for lunch or dinner. It is packed with essential omega 3 oils for recovery, plenty of muscle building protein and calcium to balance your recovery the healthy way.   SALMON AND EGG WRAP Serves 1 15 minutes to prepare Ingredients: Smoked salmon 1 large egg 2 large

How To Calm Pre-match Nerves

2017-04-20T21:42:02+02:00April 20th, 2017|

It would be unnatural to not feel some anxiety before a match; however, it is never nice to suffer from insomnia, stomach gripes or poor performance as a result of these nerves. If pre-match nerves make you so anxious that you experience symptoms that affect your day-to-day life, you are not alone.   Also known as competition anxiety, almost every