Monthly Archives: July 2017

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Fast Food Cheats and Hockey Performance

2017-07-20T10:38:41+02:00July 20th, 2017|

There are thousands of articles about the effects of junk food on general health; however, these facts are often not enough to filter out the occasional temptation to order that burger that will arrive immediately and is devoured in minutes. Within 10 minutes, it is easy to forget that this even happened; however, don’t be surprised when you don’t feel

Tips To Beat Winter Blues

2017-07-03T11:04:38+02:00July 3rd, 2017|

You either are a winter person or you aren’t – some feel more upbeat about life when it’s cold but others feel like crawling into a ball and hiding. If you are one of those people who don’t function well in winter, we have some tips to ensure you are feeling up to exercise and sport. Mind-set changes are not