Monthly Archives: December 2017

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Christmas Gift Ideas For Hockey-nuts

2017-12-08T21:20:22+02:00December 8th, 2017|

With the festive season upon us and the gift shopping frenzy beginning, it can be an overwhelming endeavour to find the perfect gift for your hockey-loving daughter, niece, sister or friend. To get your creativity flowing, we have a few “hockey” ideas for under the Christmas tree this year: A funky water bottle A water bottle is an essential for

Peanut-apple Crunch Balls

2017-12-13T15:01:23+02:00December 8th, 2017|

This is the perfect festive recipe that will satisfy those sweet cravings without ruining your healthy diet. It is packed with healthy ingredients like protein-packed peanuts and delicious dried apples, and is topped with decadent sweetness to treat the taste buds these holidays.   Ingredients:   45g chunky peanut butter 32g vegetable oil 1 cup Rice Crispies 1 cup bran

How to entertain hockey-mad kids during the school holidays

2017-12-08T21:13:22+02:00December 8th, 2017|

The school holidays are often a parent’s nightmare - six weeks of no school and no idea how to entertain those busy bodies. Instead of driving him around all holiday, invite his friends over and keep their hockey interests satisfied with some self-entertaining games. We look at a few ways they can keep their fitness levels up while at the

Healthy Back-To-School Lunches

2017-12-08T20:56:41+02:00December 8th, 2017|

BACK-TO-SCHOOL BACKPACKS A healthy energy-packed lunch can be a parent’s biggest back-to-school battle. There’s no doubt it is a challenge, but we have some tips to ensure you get it right this year! We look at what to pack in your daughter’s back-to-school bag to make sure she is on the right track for a successful year at school; academically