Monthly Archives: March 2018

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First Things First: Breakfast

2018-03-13T18:40:40+02:00March 13th, 2018|

“Breakfast is the most important meal of the day”, is a well-known saying that may just hold some truth. We look into the importance of a healthy breakfast for your family and what it could look like for your little hockey player.   BREAKFAST BASICS Breakfast is essential for providing your body with the mental and physical energy needed to

Nutrition Know-how

2018-03-08T18:23:41+02:00March 8th, 2018|

In our last few blogs, we covered three of the top training trends you are likely to see this year. Although, training trends may come and go, the importance of health and nutrition, as part of a holistic approach, to your hockey career can never be overemphasised. We will share a few tips on what you need to consider in