Monthly Archives: April 2018

| | April

DO ATHLETES AND ALCOHOL MIX WELL?

2018-04-18T14:48:13+00:00 April 18th, 2018|

With alcohol consumption reducing muscle recovery, sapping energy and causing dehydration amongst a host of other side effects, it’s no wonder coaches and captains alike will encourage their teams to avoid indulging in alcohol. We share the impact alcohol has on your hockey performance.   DON’T SABOTAGE YOUR POTENTAL Muscle recovery– alcohol inhibits hormones which are involved in muscle recovery,

TOP 5 HOCKEY INFLUENCERS

2018-04-08T22:44:07+00:00 April 8th, 2018|

South African Hockey legends are making their presence known on social media and attracting hockey-lover followers from all around the world. We share the top 5 South African field hockey influencers making a presence on Instagram.   Shelley Russell Shelley is a South African field hockey player. She has competed in the Olympics and Commonwealth Games.   Instagram handle: @shelleyrussell10

GET READY FOR THE 2018 ST MARY’S INVESTEC HOCKEY FESTIVAL

2018-04-03T14:29:14+00:00 April 3rd, 2018|Tags: , , |

It’s an exciting week for South African school hockey and we are sure that we don’t need to remind anyone that the St Mary’s Investec Hockey Festival takes place this week, from 5 to 8 April at participating schools and the final at St Mary’s Waverley. We’ve partnered with the Festival to celebrate girls’ hockey in South Africa, and welcome

HOMEMADE HOT CROSS BUNS

2018-04-03T14:20:09+00:00 April 3rd, 2018|

Whether your family celebrates Easter as a holy time of year or simply as a long weekend, it is guaranteed to be about delicious food! Instead of guilt-tripping yourself after snacking on a few sugar-coated, gluten filled, shop-bought hot cross buns this weekend, why not bring the whole family together and enjoy baking some of your own?   WHY HOT