Monthly Archives: October 2019

| | October

Empowerment

2019-10-29T08:21:36+02:00October 29th, 2019|

“I believed in myself and it was clear in my results” OFTEN USED BUT NOT ALWAYS UNDERSTOOD We bet you’ve heard these words a million times during Life Orientation class right? Firstly let us acknowledge that “self-motivation” is a verb – a doing word. You can’t just say you are self-motivated, it comes along with actions you need to implement

NO REPLACEMENT FOR GOOD DIET IN ACHIEVING SPORTS GOALS

2019-10-03T16:05:43+02:00October 3rd, 2019|

“Winning means you’re willing to go longer, work harder and give more than anyone else” – Vince Lombardior (American football player) Taking performance-enhancing supplements for an energy boost in order to fast-track muscle growth or to enhance performance seems to be the trend these days. However, we’d like to remind you of all the beneficial natural, (and tasty) food options

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