dehydration

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Why Hydrating During Hockey Is So Important

2016-11-04T14:08:16+00:00 November 4th, 2016|Tags: , , |

Staying hydrated is one of the most important things a hockey player needs to keep in mind– whether during practice or a game. It may seem straightforward but often we may be dehydrated without even realising it. The answer to staying hydrated is to ensure you are long before your body gives you a “sign” that you need water. WHAT