Hockey

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The importance of carbohydrates in hockey

2016-12-02T17:47:23+00:00 December 2nd, 2016|Tags: , , |

A healthy diet is important for any athlete to maintain his energy, stamina and weight, but there are misconceptions about one food group which all diets should include – these are carbohydrates. CARBOHYDRATE MYTHS DEBUNKED ALL CARBS ARE BAD FOR ME: Not all carbohydrates are bad for you – in fact, complex carbohydrates are an essential part of a healthy

Why Hydrating During Hockey Is So Important

2016-11-04T14:08:16+00:00 November 4th, 2016|Tags: , , |

Staying hydrated is one of the most important things a hockey player needs to keep in mind– whether during practice or a game. It may seem straightforward but often we may be dehydrated without even realising it. The answer to staying hydrated is to ensure you are long before your body gives you a “sign” that you need water. WHAT

Physical Benefits Of Childhood Hockey

2016-10-22T21:51:27+00:00 April 13th, 2016|Tags: , , , , , , , , , |

Hockey is one activity that is at the same time both incredibly fun and a full body workout! The sport also has supports both social and mental benefits - all in all, making it the perfect activity for growing children. Here are a few benefits your child could gain from taking up hockey as a sport: Helps develop

The Heritage Of Field Hockey

2016-10-22T21:51:28+00:00 April 7th, 2016|Tags: , , , , , , , , , , , , , , |

In almost every country in the world, the game of hockey is a recognised and much- loved sport. What most don’t know however, is how the game originated. Like many sports, the beginnings of hockey would be just a legend had it not been for the archaeological evidence, which can be seen in various museums, proving the early existence and